Friday, April 5, 2013

Falling off the Wagon

Yesterday was a disaster.

I had an early breakfast meeting so I got up and did a short
Zumba workout.  I was coming home and figured I would
get in my Insanity workout after work.

My food choices at breakfast were great.  Lots of protein,
not much fat or carbs.  Then four hours of sitting in another
meeting.  During the break I grabbed a protein bar.
Doing great so far.

Time to drive home.  I grabbed a big bottle of water because I hadn't
drank enough and ate a couple of high carb snacks I had.
(They were all I had left of the food I packed)

Macros (protein, carbs, and fat) weren't too bad but I was low in
the calorie department and I knew it was going to get worse
after my Insanity workout.

Made it back to work and finished out the day in the office.
No baseball practice for hubby because it had
decided to rain most of the day. 
I still planned to get my workout in and I had planned
out my food for the rest of the night to make sure I was pretty
close to the right macros.

Then I got home.  All motivation went right out the window.
Followed closely by my eating plan. 

I ate a high fat and high carb dinner with no extra workout.
Believe it not the world did not come to an end.

While I'm not happy with the choices I made, I'm not going
to beat myself up about it. 

It is what it is &
Tomorrow is another day

I got up this morning a little later than plan because I didn't
sleep as well as normal after that wonderful meal,
but I did workout and again have a workout planned for after work.

Tonight it will happen because I want it to 
not as punishment for yesterday.

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